At THINK Holistic Fitness, we help you stop yo-yo dieting and uncover everything that can get in the way of a woman’s ability to lose weight. Lisa came to THINK in January 2017 and lost 12 lbs. in her first 6 weeks and continued to lose another 8 lbs. as
Success is one pound at a time. Everyone starts a weight loss program or “get healthy” program with all the gusto and motivation in the world. In the beginning they are focused, determined and positive that THIS TIME things will change. They prep their food, take lunch to work, cook
Amy Barfield: “… I’m so grateful that I found Jennifer – and that she found the true me.” When I met Amy and asked her “If we had a magic wand – what would you change first” she said “her stomach”. She was so frustrated with her bloated belly and she
I am a 49-year-old female who has been concerned about weight issues since I was in the seventh grade. I was fortunate that my mom always saw to it that I made healthy choices, but it was always a worry of mine — never being thin enough or fit enough.
Renee sent me an email one day saying “I need your help”. She was scattered with her eating, lacked direction in any sort of training regimen and had tried for too long to do very difficult diets which only made her feel bad about herself and left her feeling like
