Renee sent me an email one day saying “I need your help”.  She was scattered with her eating, lacked direction in any sort of training regimen and had tried for too long to do very difficult diets which only made her feel bad about herself and left her feeling like

1.     Before finding us, what was your struggle? Before coming to your studio (It’s hard for me not to call it a gym…..but it’s SO much more than a gym!!), I truly thought I was on the path like SO many other women in the mid 50’s.  I’d had a

Sometimes we cannot see our own potential but here is a motivation story that will make you think twice about your self limiting thoughts. Change Your Thinking With a Motivation Story of Strength Below is a motivation story of a client and now a dear friend whom I have had

My name is Jaime, I am 35 years old and a mom of 3. For 10 years I worked as a pediatric floor nurse and over the last 2 years I moved to a regular m-f, 9-5 job.  I have been overweight all my life. Never an athlete but tried

I am a 49-year-old female who has been concerned about weight issues since I was in the seventh grade. I was fortunate that my mom always saw to it that I made healthy choices, but it was always a worry of mine — never being thin enough or fit enough.