If you’re over 40 and doing everything you’ve been told, things like training five days a week, eating less, cycling from keto to intermittent fasting

If you’re eating around 1,200 calories, exercising, and your menopause belly fat is getting worse instead of better, you are not failing at discipline. In

You already know the list: eat more protein, walk more, lift weights, sleep well. If you’re over 40 and doing most of it without results,

  If you’ve done the therapy, cleaned up your diet, started lifting, maybe even started HRT, and you still can’t stay consistent or stop eating

If you’ve lost weight only to gain it back, or you’re doing everything right and the scale barely moves, the problem probably isn’t discipline. Fat

If you already know what to eat, how to train, how to sleep, and even why you react the way you do, and you’re still

Are there other ways to eliminate belly fat besides counting calories? Let me just answer that with a profound YES!! And a profound NO. Sorry

Vegetable and Sausage Parmigiana is a new spin on Eggplant Parmigiana. One of my favorite dishes to make for the holidays or family functions is

To count or NOT to count? That is the question. Counting calories to lose weight remains a very controversial issue.  On one side of the

Learn to make easy vegetable recipes to help you save time and save money. How to Make Easy Vegetable Recipes  I tease my husband all

Do you feel like you need to get back on track? Maybe lose 5lbs. at least?Get control of the cravings? Lean and Serene 21 Day Detox

Finding the motivation to workout, lose weight and get healthy is something that most people struggle with.  If there is one thing that I hear

There are so many products that “claim” to help losing weight…. tools, kits, books, etc. but they can also help you lose your cash!  Let’s

Click this link to download 5 Fat Loss Blockers. Click this link to download 42 Delicious Fat Burning Recipes. I hope you gain a lot

Does eating out on a diet seem impossible?  Well, going out to eat is not recommended when trying to lose weight but there is a

Learn these 6 protein facts for consistent weight loss. Before we get to the protein facts, I just have to tell you this story…… A

Use these 5 High Protein Breakfast Ideas to help start your day in fat burning mode.  Why not just a bagel…..or a Fiber One Bar?  If you

Every day I hear from people who – just like you and me – are struggling with their weight and body image.  Having battled inconsistency

Ladies!!!  Are you afraid to begin a weight training strength building program??  You should be more afraid if you DON’T START weight training because the