Call us today! (919) 394-8562
8731 Holly Springs Road, Cary NC 27539
Welcome to THINK Holistic Fitness
A Truly Holistic, Intelligent, Natural and Kind Approach to Fitness
THINK Holistic Fitness is a semi-private "women only" training facility.
We are here to get one very specific job done - to help you achieve your personal goal of improved health, physical strength, injury recovery or healing from toxic diet or fitness culture.
Through our rigorous initial assessments we find every possible barrier to your success and help you eliminate them so you can reach your goal and never have to "diet" again.
We invest everything we have in helping you reach your goal and will leave no stone unturned. We are committed to helping you in every way we can - even if it's texting us at a restaurant when you are confused about a menu or helping you manage negative self-talk.
At THINK Holistic Fitness we walk the walk and want you to know what that feels like so you too can be free of food addiction, pain, inflammation, fatigue, bloat and/or negative self image.
This is our calling.
What's Different About THINK?
THINK specializes in
coaching and serving women who can’t figure out why they’re
unable to meet their goals, including those who think they’re doing
everything right. Many
of my clients come to us at the end of their rope and are ready to do
whatever it takes to get back on track with their wellness, fitness and mindset.
And if you’re
perimenopausal or menopausal, you’ve just found your tribe! Most of our clients are between 40-65 years young, although we train women ages
16-68, and they’re all in various stages of healing and building
strength.
Hi there, I’m Jennifer, and I’m so excited you’re here!
FUN FACT! The info in this site doesn't come from theory or some random ideas thrown together. It comes from over 12 years working with women - especially those who are peri-menopausal and post-menopausal.
I specialize in coaching and teaching women to identify the reasons for their inability to reach their goals, including those who think they are doing everything right.
I don't believe in relying on willpower to succeed in transforming your body. Relying on willpower only leads to frustration, desperation and feelings of failure. Instead, I have developed a very thorough system to analyze and identify exactly where the main problems and issues exist.
Jennifer
Our Services
Female Fitness Studio
Semi-Private Training
Online Nutrition and Health Coaching
THINK Holistic Fitness
At THINK, we meet you
where you are. If you’re exhausted, unmotivated,
discouraged, down on yourself or even literally falling apart, that’s
ok. Because you’re not alone – and we know how to help you.
So
how can you regain your energy and vitality, increase your
flexibility and strength and start to feel good about your body
again? It’s a whole-body process. THINK isn’t a
lose-10-pounds-in-2-weeks type of place. Read more about our approach to fitness here...
THINK Online Coaching
Not a local? Unable to meet in person? Not quite ready to sweat it out with us at THINK?
Maybe you’re interested in our online coaching program which include seminars on the challenges we see popping up most frequently in the women we work with. Or you may need more intensive one-on-one health coaching.
No problem! Learn more about the ways we can help you here...
Popular Pages
Do You Struggle With Food Addiction?
1000-Calorie Meal Plan for Weight Loss
Hormone Imbalance Symptoms in Women
Eight Things Women Need to Do To Make Workouts Effective
Put The Pause on Perimenopause Weight Gain
The T.H.I.N.K. Holistic Fitness mission is to teach, inspire and empower women to achieve and maintain optimal levels of health through the many phases of life and to live with VITALITY.
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