Learn how to cook Bok Choy , a.k.a the “other” cabbage so you don’t get bored eating the same old veggies again and again. When

Tracking foods is one of the hardest parts of any attempt at changing your body composition.  People tend to feel overwhelmed by food tracking and

Should you do decide to follow a 1000 calorie diet plan? Iwill show you tips on how to find out and how to besmart about

Do probiotics work? There are very few supplements I “believe” in.  I mean – have you been in GNC lately or Vitamin Shop?  It’s wall

Are you looking for the best free online diet plan?  That actually works? That is effective? And most importantly……is HEALTHY. I use this weight loss plan

There is a specific group of women who repeatedly fail at diets who don’t understand why they can’t succeed at this one area in life.

I get this a lot. My Doctor Never Told Me This! I’ll tell you why. When I begin to work with a client I want

Looking for butt exercises for women to help you lift, tone, tighten and lose cellulite?  You know the “Build a Bear Workshop”?? I always joke

Back in February 2014 I found it hard to get through the day and found it very hard to get through my workouts.  I was