Learn how to get rid of the unsightly bra bulge that hangs over your bra or strapless dress and build a beautiful back.  Let’s face

Not losing weight?  What’s the point?  Are you getting resentful of the weight training weight loss ideology? You know the feeling….knowing you “should” be working

Looking for a high protein lunch that’s different, inspiring and affordable? Try ceviche! Ceviche!! A RefreshingHigh Protein Lunch My husband and I went to Puerto

YES! You need to eat to lose weight! When I say this to people they look at me like I have four heads. They thought

Still cannot lose weight yet you are doing everything possible? Do you find yourself blaming your weight on hormones – maybe you think it is

Are you confused by all the diet plans for weight loss out there? Are you at your wits end? Have you dieted in the past

In order to lose tummy fat you have to eliminate the blockers to weight loss – it could be food allergies, hormonal imbalances, gut dysfunction,

Learn the reasons why fasting to lose weight may be one of the worst weight loss choices you can make. Combine a culture with wanting

This free ab workout will work great ONLY if you apply these 6 techniques for optimal results. If there is one thing that all my

This is a tricky question.  Is weight lifting to lose weight necessary – and does it even help? Take this scenario which I have seen