My sure fire tip…….is this……to STOP LOOKING FOR A QUICK WEIGHT LOSS TIP !!!   Sorry, I didn’t mean to burst your bubble or be sarcastic

Are you trying to find the motivation to lose weight?  Do you find it hard to just “Get started?” What motivates one person may not

Use basic kale recipes and learn to change it up! Don’t turn your face up at kale until you learn how to make it.  Kale

What is the best diet food protein?When I create a meal or my menu plan for the week I think “what is going to be

You can be pain free and lean in your 50’s and beyond.  I am truly a believer that age is just a number and that

If you need help losing weight, learn to apply tips and facts to your personal situation to achieve weight loss success while still keeping within

Did you know that healthy fat foods make it possible to add fat to your diet which will then help you lose fat?  But not

Is there a healthy eggplant parmesan recipe that actually tastes good?  My favorite dish to make is eggplant parmesan but I cannot, with a conscience

Try 6 of the healthiest vegetables on a budget which will help you boost your immune system and detoxify your system which will help you

Learn how to fight cellulite with these leg workouts for women. Legs + cellulite = a woman’s nemesis.  The hardest body part for me to