Learn these 6 protein facts for consistent weight loss. Before we get to the protein facts, I just have to tell you this story…… A

Use these 5 High Protein Breakfast Ideas to help start your day in fat burning mode.  Why not just a bagel…..or a Fiber One Bar?  If you

Every day I hear from people who – just like you and me – are struggling with their weight and body image.  Having battled inconsistency

Ladies!!!  Are you afraid to begin a weight training strength building program??  You should be more afraid if you DON’T START weight training because the

My sure fire tip…….is this……to STOP LOOKING FOR A QUICK WEIGHT LOSS TIP !!!   Sorry, I didn’t mean to burst your bubble or be sarcastic

Are you trying to find the motivation to lose weight?  Do you find it hard to just “Get started?” What motivates one person may not

Use basic kale recipes and learn to change it up! Don’t turn your face up at kale until you learn how to make it.  Kale

What is the best diet food protein?When I create a meal or my menu plan for the week I think “what is going to be

You can be pain free and lean in your 50’s and beyond.  I am truly a believer that age is just a number and that

If you need help losing weight, learn to apply tips and facts to your personal situation to achieve weight loss success while still keeping within