Renee sent me an email one day saying “I need your help”. She was scattered with her eating, lacked direction in any sort of training regimen and had tried for too long to do very difficult diets which only made her feel bad about herself and left her feeling like
Hello everyone! My name is Miranda. I am thirty three years old and am a registered nurse. I have struggled the last few years with my weight. With me only being five foot one, I have been at my heaviest of one hundred eighty-seven pounds. I didn’t realize how big
When Heather was 39 years old she set a goal to lose 40 lbs. by the time she turned 40. That’s was a very ambitious goal for her lifestyle as a sales manager who travels A LOT for work and has a very demanding job. Heather also expressed her dislike
1. Before finding us, what was your struggle? Before coming to your studio (It’s hard for me not to call it a gym…..but it’s SO much more than a gym!!), I truly thought I was on the path like SO many other women in the mid 50’s. I’d had a
Success is one pound at a time. Everyone starts a weight loss program or “get healthy” program with all the gusto and motivation in the world. In the beginning they are focused, determined and positive that THIS TIME things will change. They prep their food, take lunch to work, cook
