Work through each section below. Check every statement that feels true for you right now — not how you want to feel, but how you actually feel day to day. Your results will appear automatically as you go.
Section 1 — Your energy and capacity
Key screen
How does your body feel day to day?
I feel tired most of the time, even after a full night's sleep
I push through exhaustion regularly — rest feels like a luxury I can't afford
I have trouble winding down at night even when I'm physically tired
My hair has been thinning or I've noticed unusual hair loss
I feel cold often, especially in my hands and feet
I'm often managing everything for everyone else while running on empty
Section 2 — Your muscle and protein
Key screen
What's your relationship with muscle and protein?
I eat less than 100g of protein per day most days
I haven't done consistent strength training in the past year
Workouts leave me wiped out for days rather than energized
I've lost weight before and ended up feeling weaker, not stronger
My body has been getting softer even without major weight change
Section 3 — Your nervous system
Priority screen
How does stress and food show up for you?
Food is often how I calm down, reward myself, or get through the day
I live in a chronic state of low-level stress or anxiety
I have a trauma history that affects how I feel in my body
I often feel emotionally flat, disconnected, or numb
Restriction — eating less — tends to make me more anxious or on edge
Section 4 — Your digestion and gut
Worth knowing
How does your digestion feel?
I deal with regular bloating, constipation, or reflux
My digestion gets worse when I'm stressed
I've been told I have IBS or slow gut motility
Eating less tends to make my gut issues worse
Section 5 — Signs your system is ready
Green flags
What's working in your body right now?
I sleep 7–9 hours and wake feeling reasonably rested
I have energy left at the end of the day — not just willpower
I eat enough protein regularly and feel strong in my workouts
I've maintained muscle through previous periods of eating less
My hunger signals feel manageable — not overwhelming
Want to know what this means for your next steps?
Enter your name and email below and I'll send you a breakdown of what your pattern means — and what to do about it.
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