Renee sent me an email one day saying “I need your help”.  She was scattered with her eating, lacked direction in any sort of training regimen and had tried for too long to do very difficult diets which only made her feel bad about herself and left her feeling like

Hello everyone! My name is Miranda.  I am thirty three years old and am a registered nurse.  I have struggled the last few years with my weight.  With me only being five foot one, I have been at my heaviest of one hundred eighty-seven pounds.  I didn’t realize how big

Sometimes we cannot see our own potential but here is a motivation story that will make you think twice about your self limiting thoughts. Change Your Thinking With a Motivation Story of Strength Below is a motivation story of a client and now a dear friend whom I have had

My name is Jaime, I am 35 years old and a mom of 3. For 10 years I worked as a pediatric floor nurse and over the last 2 years I moved to a regular m-f, 9-5 job.  I have been overweight all my life. Never an athlete but tried

1.     Before finding us, what was your struggle? Before coming to your studio (It’s hard for me not to call it a gym…..but it’s SO much more than a gym!!), I truly thought I was on the path like SO many other women in the mid 50’s.  I’d had a