Do you wonder “Why can’t I lose weight?” I teach people how to lose weight and have complete control over their weight – part by science and part

Are there other ways to eliminate belly fat besides counting calories? Let me just answer that with a profound YES!! And a profound NO. Sorry

Vegetable and Sausage Parmigiana is a new spin on Eggplant Parmigiana. One of my favorite dishes to make for the holidays or family functions is

To count or NOT to count? That is the question. Counting calories to lose weight remains a very controversial issue.  On one side of the

We all know there are so many barriers to losing weight and meeting your fitness goals.  Women have to juggle family schedules, work, PTA, sports

Learn to make easy vegetable recipes to help you save time and save money. How to Make Easy Vegetable Recipes  I tease my husband all

Do you feel like you need to get back on track? Maybe lose 5lbs. at least?Get control of the cravings? Lean and Serene 21 Day Detox

Finding the motivation to workout, lose weight and get healthy is something that most people struggle with.  If there is one thing that I hear

There are so many products that “claim” to help losing weight…. tools, kits, books, etc. but they can also help you lose your cash!  Let’s

Click this link to download 5 Fat Loss Blockers. Click this link to download 42 Delicious Fat Burning Recipes. I hope you gain a lot

Does eating out on a diet seem impossible?  Well, going out to eat is not recommended when trying to lose weight but there is a

Learn these 6 protein facts for consistent weight loss. Before we get to the protein facts, I just have to tell you this story…… A

Use these 5 High Protein Breakfast Ideas to help start your day in fat burning mode.  Why not just a bagel…..or a Fiber One Bar?  If you

Every day I hear from people who – just like you and me – are struggling with their weight and body image.  Having battled inconsistency

Ladies!!!  Are you afraid to begin a weight training strength building program??  You should be more afraid if you DON’T START weight training because the

My sure fire tip…….is this……to STOP LOOKING FOR A QUICK WEIGHT LOSS TIP !!!   Sorry, I didn’t mean to burst your bubble or be sarcastic

Are you trying to find the motivation to lose weight?  Do you find it hard to just “Get started?” What motivates one person may not

Use basic kale recipes and learn to change it up! Don’t turn your face up at kale until you learn how to make it.  Kale

What is the best diet food protein?When I create a meal or my menu plan for the week I think “what is going to be

You can be pain free and lean in your 50’s and beyond.  I am truly a believer that age is just a number and that